Stay injury free
Runners using a self-devised training programme are more likely to be INJURED compared with using a structured programme.
Coaching for every runner
Take Your RunningTo NEW LEVELS.
Speak to our coaching team today and find out how you can take your running to new levels. 1:1 online coaching, coach-led workshops, and free training nights from real RunThrough coaches.
Why do it alone?
The fastest way to improve your running is with someone guiding the way.
Consistency is key
Coaching has been shown to help runners stay CONSISTENT, bringing enjoyment and better results.
Work with a coach
Research shows that A.I generated plans are NOT as good as those written by a COACH. The relationship between the coach and athlete matters.
Get coaching support
Three ways to work with RunThrough Coach.
1:1 Online Coaching
Work with your own running coach
No more guesswork, no more overwhelm — get the support you need to take your running to new levels with our 1:1 online coaching. Book your FREE coaching call or start a starter month today.
Explore coaching
Workshops
Improve your running
Struggling with injuries? Slowing down in the marathon? Confused by what training to do? Our one day workshops help runners of all abilities take their running to new levels.
Our workshops
Training Nights
Free, coach-led track sessions
Train on the track surrounded by like-minded runners and learn from our expert coaches. Four cities, monthly, free to attend.
Book a training nightAll pricing in one place
Track nights free · workshops from £109 · 1:1 coaching from £130/month
Free training nights
Train on the track. Free. Coach-led.
Have you ever wanted to train on an Athletics Track, but you're worried about what to do or what people will think? Worry no more. Our free track nights are for runners of all abilities looking to improve their running, while learning from experienced coaches.
Speak to a coach
Speak To A Coach
Don't know what training to do or where to start? Book your free coaching call and find out how you can take your running to NEW LEVELS.
What's next
Upcoming events.
In-person workshops, retreats, and free training nights. Grab your place before they fill up.
2026
Loughborough Workshop Weekend
Loughborough University
Technique on Saturday, physiology testing on Sunday. Book a single day or the full weekend.
View the weekendDate TBC
Physiology Workshop
Birmingham University
Track-based physiology testing and a personalised report. Register interest for the next date.
Register interestMonthly
Free Training Nights
Gateshead · Manchester · Loughborough · London
Coach-led group sessions, free to attend, every month across four cities.
Book your spotWhat our runners say
Hear from the runners just like you.
Real reviews from runners who have worked with our coaching team.
“The most dedicated coaches completely passionate about everything they do. Not only did I get to realise my potential, but it's a community where I have made some life long friends. I can highly recommend them for anyone of any ability”
Denise Clark
6 hour marathon runner
“My experience with Ross has been amazing. Would highly recommend for people just getting into running, to those more serious runners looking to crush a PB.”
Will Robertson
Marathon Finisher
“The level of support is brilliant in assessing and setting goals and creating a flexible plan to achieve this, most recently leading to a 9 min marathon PB! 😀 The weekly recorded stretch and strength classes are a great resource, keeping me strong and injury free”
Fiona Mee
PB's Over All Distances
Free resources
A resource hub built for runners.
Coach-written guides on technique, physiology, recovery, and race prep.
Coaching
Live siteOnline Coaching
Take your running to new levels with online coaching provided by RunThrough.
6 min read
Endurance
Live siteIn The Long Run
The long run is not about proving fitness — it's about preparing the system. The strengths, the purpose, and the cost of the long run.
9 min read
Workshops
Live siteRunning Technique Workshop
Learn how to run better, move better, and reduce your risk of injury with the RunThrough coaching team.
6 min read